It’s true, long term sex is not a dream.
Getting a girl, inviting her to bed, flirting, finger work, tongue work, caressing, sexual gestures, etc. are all important but not the point of sharing.
Today, we are going to get to the heart of the matter, the man, how to pump in the female body for more than an hour without ejaculating.
Rome is not caused by a day, but it does exist. The following methods are shared with you, perhaps you know them all, but you may have overlooked them.
I. Self-training part
1‧Watching porn and masturbating without ejaculating. Take a cold shower when you want to get off. Do it every day.
The head of the turtle is the most sensitive, when the head of the turtle is not sensitive, or even the whole group of sexual organs are not sensitive, it is natural to be able to pump for a long time.
This method is very common, so don’t deny its effectiveness. Every consolation is definitely bad. Don’t tell me that there is no meaning in life if you are not sensitive, it is more meaningful to see the woman who loves you come continuously, isn’t it?
2‧Train a certain abdominal muscle.
The name of this abdominal muscle I do not know, its function is related to holding back ejaculation.
The exercise method is. Lie flat, two feet together, straight up, the highest ten centimeters above the ground on the good, swinging back and forth, do not lift too high and can not put down, to 70 as a base.
This is the method shared by the company commander when he was in the military, he said: general sit-ups will hurt other parts of the body, do this is good, will enhance sexual performance.
I did it and it really brought benefits.
3‧Piss when the heels up, clench your teeth, close your eyes and breathe.
This was taught in Professor Huang’s column in “Firsthand Report”. The benefit is to “keep the Yang Qi”. For many years I have been doing this every time I go to the trumpet, and it has become a reflex action.
Health care part
What to eat. We need to focus on the liver, kidney and prostate.
A. Liver care: 1:
2‧Eat less greasy, fried, pickled, moldy foods and foods containing artificial colors and additives.
3‧Eat protein foods that are easy to digest
4‧Eat more detoxifying and biliary vegetables such as cauliflower, collard greens, cabbage, and peas.
B. Kidney care
1‧Shrimp – its taste is sweet, warm, with a strong yang and kidney, essence, lactation of the function. Where long-standing illness, weakness, shortness of breath, not thinking about eating, can be used as a tonic food. It is a good idea to eat shrimp regularly to strengthen the body.
2‧Oysters – Oysters are also known as oyster clams and oysters. Oysters are rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and many other vitamins. They are slightly cold in nature and have the effect of nourishing the yin and submerging the yang, tonifying the kidneys and astringing the sperm. Regular consumption of oysters by men can improve sexual function and sperm quality. They are also good for men with spermatorrhea, deficiency and impotence.
3‧Snake meat – When two snakes have sex, it lasts for a long time (up to 6-24 hours for pit vipers), so eating snake meat can effectively prolong sexual life.
4‧Leek – The Materia Medica outline says that leek nourishes the liver and the vital gate, cures frequent urination and enuresis. The leek is a warm tonic for the liver and kidneys, and has a prominent role in helping Yang and fixing sperm, which is why it has the name of “Yang-raising herb” in the pharmacopoeia. Leek seeds are a stimulant and have the function of fixing sperm, helping yang, tonifying kidney, curing belt and warming waist and knees. Take 15 grams of leek seeds powdered with boiled water in the morning and evening every day for the treatment of impotence. A decoction of leek root can be taken internally to treat night sweats and spontaneous sweating.
5‧Lychee – both fitness and health fruit, but also available for the treatment of post-disease semen deficiency and kidney deficiency dream loss, spleen deficiency diarrhea, forgetfulness and insomnia. Modern medical research found that the lychee has improved digestive function, improve the body’s blood circulation, so it has the effect of lubricating muscle beauty; can improve the sexual function of people, used to treat spermatorrhea, impotence, premature ejaculation, cold and other diseases, and can improve the body’s anemia, as well as kidney and Yang deficiency caused by waist and knee pain, insomnia and forgetfulness. Thin skin, impotence and premature ejaculation, take 10 dried lychees, 10 grams of Wu Wei Zi, 15 grams of Golden Cherry, decoction, a daily dose, a long time to take, can strengthen the body, treatment of disease. However, the lychee is warm, can not eat more. It is not suitable for people with internal heat and liver fire.
6‧Sheep kidney–Sheep kidney is also known as sheep loin. It is sweet in taste and warm in nature. It has the effect of producing blood, strengthening the yang and tonifying the kidney. It is said in the “RIHUA Materia Medica” that sheep kidney can “nourish deficiency and weakness, strengthen the yang and benefit the kidney”. It is suitable for people with kidney deficiency and impotence.、
7‧Lycium barbarum – Lycium barbarum is also known as wolfberry. It contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, many free amino acids, linoleic acid, sweet potato alkali, iron, potassium, zinc, calcium, phosphorus and other components. In Chinese medicine, Chinese wolfberry is sweet in taste and flat in nature, entering the liver, kidney and lung meridians, nourishing the liver and kidney, benefiting the essence of the eyes, and blood, moisten dryness, skin and hair, etc. It is a good medicine to improve the health of male and female function. It can be used to treat liver and kidney yin deficiency, dizziness, dazzling vision, spermatorrhea, impotence, dull yellow face, withered hair, soreness of the waist and knees, coughing from yin deficiency, and thirst in the elderly. Modern medicine research found that Chinese wolfberry has enhanced the body’s immune function, enhance body resistance, promote cell renewal, reduce blood cholesterol content, anti-atherosclerosis, improve skin elasticity, anti-organ and skin aging effect. Regular consumption of wolfberry, can delay aging, beauty and improve sexual function. Wolfberry has a stimulating effect on the sexual nerves, hyper sexual desire should not be taken.
8‧Pine nuts – Pine nuts are an important aphrodisiac food. According to Chinese medicine, pine nuts are sweet in taste and slightly warm in nature, and have the effects of strengthening yang, tonifying bones, harmonizing blood and skin, moistening the lungs and relieving cough, and lubricating the bowels and laxative. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, a variety of vitamins and minerals. Regular consumption has a strong body, improve the body’s immune function, delay aging, eliminate skin wrinkles, skin beauty, enhance sexual function and other effects. It is a tonic health food for the elderly. It is a good remedy for those who have lost appetite, fatigue, spermatorrhea, night sweating, dreaming, and lack of erectile strength in physical deficiency. Pine nuts contain oil to nourish the skin, making the skin delicate and soft.
C. Take care of the prostate
1‧Low fat diet.
2‧Avoid spicy, caffeine, alcohol and smoking.
3‧Eat more cereals, nuts and vegetables, tomatoes.
4‧Supplement vitamin C and zinc (high in the prostate).
5‧Supplement vitamin E.
6‧Pumpkin seeds, Evening Primrose Oil (evening primrose oil).
7‧Avoid holding urine.
It is up to the individual to practice, so let’s go for it, viewers.